This is a 60 minute class streamed LIVE from our Westchester studio with Kaitlyn focusing on twists to detox. The playlist features Sia.
This is a Core focused 60 Minute BlackLight class streamed LIVE from our Tribeca location with Nikki. This is a twisting class focusing on the difference between twisting the ribs vs. twisting the hips. The class works on drills building glute and core strength while also liberating areas of the ...
This 60 minute class was streamed from our Westchester studio with Stephanie and it builds to the peak pose, Revolved Halfmoon. Throughout class you will work on the concept of releasing in order to restore both physically with twisting and energetically through awareness. The playlist features s...
This is a 60 minute class with Nick that was shot LIVE at our Westchester location. This class focuses on backbends and features songs from Leon, Harry Styles, and Lauv.
