Kaitlyn - Sat 12/5
OnDemand LiveStream • 1h 12m
This is a 60 Minute class with Kaitlyn filmed at our Westchester Studio. In Kaitlyn’s classes you can expect to find power in poses like Warrior II and in the next moment take flight in poses like Bird of Paradise. She aims to make classes powerful, creative, and engaging.
Up Next in OnDemand LiveStream
Stephanie - Sat 12/5
This is a 60 Minute class with Stephanie filmed at our Westchester Studio. Stephanie’s classes are energetic and creative. She loves being able to bring the healing power of yoga to the community to help create space for growth and transformation on and off the mat.
Kaitlyn Twisty Flow - Thu 12/3
This is a 60 minute class streamed LIVE from our Westchester studio with Kaitlyn focusing on twists to detox. The playlist features Sia.
Nikki BlackLight LIVE Twisty Freedom ...
This is a Core focused 60 Minute BlackLight class streamed LIVE from our Tribeca location with Nikki. This is a twisting class focusing on the difference between twisting the ribs vs. twisting the hips. The class works on drills building glute and core strength while also liberating areas of the ...