This is a 60 Minute class filmed at our Tribeca studio with Erinn that focuses on Dancer's Pose but this is a full body flow that touches every part of the body. The playlist features songs from Ed Sheeran, LIzzo, and Sam Smith.
Some would say there aren't many reasons to celebrate this year. However, at YogaSpark, we have always preferred to focus on light, not darkness. On the gifts that we see inside of whatever challenges we are in. We have each other, and we have yoga! Join us for a group taught Holiday Class focusi...
This 60 minute flow was filmed at our Tribeca location with Hannah. You will focus on opening up the front of the hips, stabilizing the core, and opening the shoulders all in preparation for Dancer's Pose. Energetically, you will focus on finding the hidden gems within your practice. The playlist...
This is a 60 minute Lower Body Flow with Ariel that was filmed LIVE from our Westchester Studio. This class focuses on unshakable trust. The playlist features songs from Iago, God is an astronaut, and Usai.
