Strengthen and lengthen you side body in this harmonious 60 minute vinyasa flow. Find new and challenging ways to activate your obliques and deep core muscles while maintaining the integrity of the hips and pelvis. This will make poses like triangle and half moon feel much more supported. We'll also get deep into the hips, hip flexors, and psoas with shapes like upward facing lizard, twisted lizard, and half happy baby. And enjoy a little playtime in firefly. The playlist features songs from Joni Mitchel, Jamila Woods, and Jack Johnson.