YogaSpark Digital is the online offering of YogaSpark, a hot power yoga studio with 2 locations in New York. We aim to bring fun, challenging, smart and safe classes to you at home and in the studio. Wherever you are, you'll move, breathe, find your fire, and find a little peace. Ready? Together We Spark.
In the words of Lexy the focus of this class is "Look ma, no hands. Lower body strength challenge." Energetically this class focuses on gratitude. The playlist features songs from The Marshall tucker band, Britney Spears, rolling stones.
This class is themed around the quote “We can do hard things” - Glennon Doyle’s book Untamed. Physically this class is core focused with twists and balances. We will explore core work in plank, side plank, and lying down. Class ends with a juicy front body stretch with a block. This playlist feat...
This is a 60 minute flow with Lauren peaking to 8 angle pose with lots of shoulder opening and twisting and moving in opposite directions. Energetically Lauren focuses on "beating burnout." This playlist features songs by HAIM, Bruno Mars, Ben Platt.