Lauren Super Soldier Flow- Mon 8/9
OnDemand LiveStream
•
1h 10m
This is a full body flow with Lauren focusing on an energetic theme of not wasting your time to bring beauty into your life. Join her to explore this theme and ultimately find yourself in Super Solider Pose. This playlist features songs from Lorde, India.Arie, Mac Miller.
Up Next in OnDemand LiveStream
-
Arianna hamstrings, quads & core, Hum...
This is a full body flow with Arianna peaking to humble flamingo. To build up to this flow Arianna will activate your hamstring, quads and of course, your core. This playlist features songs from Joni Mitchell, Aretha Franklin, Tom Petty.
-
Reed Hamstrings, Core & Shoulders Fal...
This is a 60 min full body flow with Reed peaking to fallen flamingo. You will also work on hamstrings, shoulders and your core. The playlist features songs from Kelly Clarkson, Sia and Lady Gaga.
-
Kaitlyn Back Bending, Heart Opening F...
This is a 60 minute Full Body Flow with Kaitlyn focusing on opening up your heart to make room for new opportunities to come your way. Once you find yourself physically opening up your heart, you allow yourself to explore deeper into your body. As the flow goes on you find yourself in camel pose ...