Live stream preview

Watch this video and more on YogaSpark Digital

Watch this video and more on YogaSpark Digital

Lexy Lower Body Strength Flow- Thurs 8/26

OnDemand LiveStream • 1h 11m

Up Next in OnDemand LiveStream

  • Hannah Core Focused Flow- Sat 8/21

    This class is themed around the quote “We can do hard things” - Glennon Doyle’s book Untamed. Physically this class is core focused with twists and balances. We will explore core work in plank, side plank, and lying down. Class ends with a juicy front body stretch with a block. This playlist feat...

  • Lauren 8 angle pose/ "Beating Burnout...

    This is a 60 minute flow with Lauren peaking to 8 angle pose with lots of shoulder opening and twisting and moving in opposite directions. Energetically Lauren focuses on "beating burnout." This playlist features songs by HAIM, Bruno Mars, Ben Platt.

  • Ashley Twisiting/Revolved Half Moon F...

    This is a 60 Min flow with Ashley peaking to revolved half moon. This playlist includes songs by Billie Eilish, Taylor Swift, Mobb Deep.