This is a 60 Minute Lower Body flow with Reed working on hips, inner and outer thighs, core, bird of paradise, and pigeon. The playlist features songs from JP Cooper, Ben Platt, and James TW.
Up Next in Lower Body
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Hannah Low Body Conditioning & Balanc...
This 60 Minute LIVE class with Hannah focuses on opening up the hips and strengthening and conditioning the legs for balances like half moon, tree, and hand to big toe pose. “Where you attention goes, you energy flows". Through each balancing posture, we will direct our attention and gaze to a sp...
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Jenny Lower Body Healing Flow - Tues ...
This is a 60 Minute Lower Body class with Jenny focuses on Healing. Jenny's classes are full of creative flows that kick your butt while laying down some serious wisdom. You will leave her class feeling strong, inspired, and perhaps a little surprised by what you your body can do. The playlist fe...
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Ashley Tree Flow - Mon 1/11
This is a 60 Minute Lower Body Flow with Ashley focusing on Tree and tree variations throughout class. The playlist features songs from Lorde, Fiona Apple, and Machine Gun Kelly.
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