Live stream preview
Ashley Tree Flow - Mon 1/11
Lower Body
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1h 18m
This is a 60 Minute Lower Body Flow with Ashley focusing on Tree and tree variations throughout class. The playlist features songs from Lorde, Fiona Apple, and Machine Gun Kelly.
Up Next in Lower Body
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Nick Hips Flow - Wed 1/6
This is a 60 Minute Lower Body Flow with Nick that focuses on hips. There will be a lot of side angle work along with twists, binds, lizard, and pigeon. The playlist features songs from GRADES, Broods, and Flume.
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Nick Legs & Core Flow - Fri 1/1
This is a 60 minute class with Nick that focuses on Legs & Core. The playlist features songs from Hasley, Mabel, and Daya.
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Nick Twists and Backbends Flow - Wed ...
This balanced focused 60 minute class works on the lower body in twists and backbends. The playlist features songs from Lana Del Rey, Pink, and Rihanna.
