Nick Observing Changes Hips and Legs Flow - Wed 2/3
Lower Body • 1h 10m
This class is all about the hips! Created around a single pose - “baby side angle,” this class will challenge you to explore the relationship between the rotation of the hips and the twist or positioning of the spine.
After a warmup full of crossed limbs and water salutations, we dive right into lunges. Think of this hour as less of a buildup towards a peak pose, and more as a continuous engagement of a peak idea or physical activation. This moves a *tiny* bit slower than my usual classes, but not by much; in this class we work with the idea of “work a little, rest a little.” Have fun! The playlist features songs from LUME, Pink, and Lorde.
Up Next in Lower Body
-
Reed Hippy Bird of Paradise & Pigeon ...
This is a 60 Minute Lower Body flow with Reed working on hips, inner and outer thighs, core, bird of paradise, and pigeon. The playlist features songs from JP Cooper, Ben Platt, and James TW.
-
Hannah Low Body Conditioning & Balanc...
This 60 Minute LIVE class with Hannah focuses on opening up the hips and strengthening and conditioning the legs for balances like half moon, tree, and hand to big toe pose. “Where you attention goes, you energy flows". Through each balancing posture, we will direct our attention and gaze to a sp...
-
Jenny Lower Body Healing Flow - Tues ...
This is a 60 Minute Lower Body class with Jenny focuses on Healing. Jenny's classes are full of creative flows that kick your butt while laying down some serious wisdom. You will leave her class feeling strong, inspired, and perhaps a little surprised by what you your body can do. The playlist fe...
