Nick Observing Changes Hips and Legs Flow - Wed 2/3
Lower Body
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1h 10m
This class is all about the hips! Created around a single pose - “baby side angle,” this class will challenge you to explore the relationship between the rotation of the hips and the twist or positioning of the spine.
After a warmup full of crossed limbs and water salutations, we dive right into lunges. Think of this hour as less of a buildup towards a peak pose, and more as a continuous engagement of a peak idea or physical activation. This moves a *tiny* bit slower than my usual classes, but not by much; in this class we work with the idea of “work a little, rest a little.” Have fun! The playlist features songs from LUME, Pink, and Lorde.
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