Kaitlyn Halfmoon Tree Flow - Wed 12/23
Lower Body • 1h 9m
This is a 60 minute Lower Body Flow with Kaitlyn filmed from our Westchester Studio. You will focus on opening the hips while staying in control through focusing on the breath and will peak to a sequence with Tree Pose and Halfmoon Pose. The playlist features songs from Maren Morris, mister wives, and Black Eyed Peas.
Up Next in Lower Body
-
Hannah Standing Splits and Halfmoon F...
This 60 minute class was filmed from our Westchester Studio with Hannah. You will focus on the Lower Body in this class leading up to Standing Splits and Halfmoon pose. Energetically you will practice feeling grounded during the craziness of the holiday season. The playlist features songs from Ar...
-
Nick Standing Balancing Flow - Fri 12...
This class focuses on the Lower Body in Standing Balancing postures. The playlist features songs from Lorde, LP, and Florence + The Machine.
-
Jenny Pigeon Flow - Tues 12/15
This 60 minute Lower Body class was filmed from our Westchester location with Jenny and focuses on Pigeon Pose. There is a lot that goes into opening your hips from a supported, strong and stable place and you will leave this class feeling more free and clear in the hips and legs. The playlist fe...
1 Comment