Live stream preview

Watch this video and more on YogaSpark Digital

Watch this video and more on YogaSpark Digital

Nick Standing Balancing Flow - Fri 12/18

Lower Body • 1h 18m

Up Next in Lower Body

  • Jenny Pigeon Flow - Tues 12/15

    This 60 minute Lower Body class was filmed from our Westchester location with Jenny and focuses on Pigeon Pose. There is a lot that goes into opening your hips from a supported, strong and stable place and you will leave this class feeling more free and clear in the hips and legs. The playlist fe...

  • Julia Dancer's Pose BlackLight LIVE f...

    This 60 Minute BlackLight LIVE flow filmed from our Tribeca location is with Julia and peaks to Dancer's Pose. You will focus a lot on alignment and strength while learning how to soften when most challenged. This playlist features songs from The Shins, Rachel Platten, and Sam Smith.

    This LIVE B...

  • Nick Legs - Legs - Legs Flow - Fri 11...

    This is a class focused on the legs legs legs! Challenging balancing poses woven into strength building. Power poses, hips focused. You will work through postures like Warrior 3, Eagle, and King Dancer. This playlist has songs from Francis and the Lights, Minke, and Flume.

1 Comment