This class focuses on the Lower Body in Standing Balancing postures. The playlist features songs from Lorde, LP, and Florence + The Machine.
Up Next in Lower Body
-
Jenny Pigeon Flow - Tues 12/15
This 60 minute Lower Body class was filmed from our Westchester location with Jenny and focuses on Pigeon Pose. There is a lot that goes into opening your hips from a supported, strong and stable place and you will leave this class feeling more free and clear in the hips and legs. The playlist fe...
-
Julia Dancer's Pose BlackLight LIVE f...
This 60 Minute BlackLight LIVE flow filmed from our Tribeca location is with Julia and peaks to Dancer's Pose. You will focus a lot on alignment and strength while learning how to soften when most challenged. This playlist features songs from The Shins, Rachel Platten, and Sam Smith.
This LIVE B...
-
Nick Legs - Legs - Legs Flow - Fri 11...
This is a class focused on the legs legs legs! Challenging balancing poses woven into strength building. Power poses, hips focused. You will work through postures like Warrior 3, Eagle, and King Dancer. This playlist has songs from Francis and the Lights, Minke, and Flume.
1 Comment