Kaitlyn 45 Minute Lower Body Flow
Lower Body
•
48m
In this 45 Minute Lower Body class we focus in on the hips and glutes. We start off in a seated position with the soles of our feet touching, allowing early activation of open hips as well as connection to the breath. Our warm up allows us to begin activating our glutes while building heat in the body. We work towards poses such as goddess, half moon and ultimately a strong, grounded tree pose. At the end of this class, you should feel a sense of strength and power while being grounded and open. This class features songs from Younger Hunger, Kaleo, and Zedd ft. Jasmine Thompson.
Up Next in Lower Body
-
Nikki 20 Minute Low Body Flow, Halfmo...
This is the first class in a 4 part series that focuses on the posture Halfmoon. In this 20 minute flow we will focus on the strength and mobility needed in the legs for Halfmoon. We explore the power the ground can give your muscles physically and your body energetically. Starting on the ground ...
-
Kaitlyn 20 Minute Lower Body Flow, Wa...
In this 20 minute sequence we focus directly on the lower body to charge it up for a strong and grounded warrior 3. We keep a continuous focus on keeping the hips square through many different poses such as low crescent lunge, warrior 1 and ultimately warrior 3. Slowly but surely we increase the ...
-
Kaitlyn 10 Minute Booty Blast
In this 10 minute class, we focus solely on the glutes. We fire it up right away activating the booty with several repetitive movements. While our main focus is the glutes, yoga poses such as low lunge twist, lizard, and low crescent lunge are incorporated to ensure flexibility in the surrounding...
