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YogaSpark Digital is the online offering of YogaSpark, a hot power yoga studio with 2 locations in New York. We aim to bring fun, challenging, smart and safe classes to you at home and in the studio. Wherever you are, you'll move, breathe, find your fire, and find a little peace. Ready? Together We Spark.
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Kaitlyn 45 Minute Lower Body Flow
In this 45 Minute Lower Body class we focus in on the hips and glutes. We start off in a seated position with the soles of our feet touching, allowing early activation of open hips as well as connection to the breath. Our warm up allows us to begin activating our glutes while building heat in the body. We work towards poses such as goddess, half moon and ultimately a strong, grounded tree pose. At the end of this class, you should feel a sense of strength and power while being grounded and open. This class features songs from Younger Hunger, Kaleo, and Zedd ft. Jasmine Thompson.