Kaitlyn 10 Minute Booty Blast
Lower Body • 14m
In this 10 minute class, we focus solely on the glutes. We fire it up right away activating the booty with several repetitive movements. While our main focus is the glutes, yoga poses such as low lunge twist, lizard, and low crescent lunge are incorporated to ensure flexibility in the surrounding muscles. We end it off super strong and powerful by getting the heart rate up and activating the entire body with force from the booty! This playlist features songs from Beyonce, and Lizzo.
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