Kaitlyn 20 Minute Lower Body Flow, Warrior III Series
Lower Body
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23m
In this 20 minute sequence we focus directly on the lower body to charge it up for a strong and grounded warrior 3. We keep a continuous focus on keeping the hips square through many different poses such as low crescent lunge, warrior 1 and ultimately warrior 3. Slowly but surely we increase the intensity building us into a balanced, strong and grounded warrior 3. This playlist features songs by Miley Cyrus, Dominic Fike, and Alicia Keys.
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