Kaitlyn 45 Minute Lower Body Flow
Kaitlyn
•
48m
In this 45 Minute Lower Body class we focus in on the hips and glutes. We start off in a seated position with the soles of our feet touching, allowing early activation of open hips as well as connection to the breath. Our warm up allows us to begin activating our glutes while building heat in the body. We work towards poses such as goddess, half moon and ultimately a strong, grounded tree pose. At the end of this class, you should feel a sense of strength and power while being grounded and open. This class features songs from Younger Hunger, Kaleo, and Zedd ft. Jasmine Thompson.
Up Next in Kaitlyn
-
Kaitlyn 20 Minute Lower Body Flow, Wa...
In this 20 minute sequence we focus directly on the lower body to charge it up for a strong and grounded warrior 3. We keep a continuous focus on keeping the hips square through many different poses such as low crescent lunge, warrior 1 and ultimately warrior 3. Slowly but surely we increase the ...
-
Kaitlyn 10 Minute Booty Blast
In this 10 minute class, we focus solely on the glutes. We fire it up right away activating the booty with several repetitive movements. While our main focus is the glutes, yoga poses such as low lunge twist, lizard, and low crescent lunge are incorporated to ensure flexibility in the surrounding...
-
Kaitlyn 30 Minute Full Body Flow
In this 30 minute power class we target the entire body. We start off making a strong connection to the breath so that it carries you through the many power flows. We hone in on poses like Warrior 3 and High Lunge that require full engagement of the entire body through balance, strength and open...
