Kaitlyn 10 Minute Booty Blast
Kaitlyn
•
14m
In this 10 minute class, we focus solely on the glutes. We fire it up right away activating the booty with several repetitive movements. While our main focus is the glutes, yoga poses such as low lunge twist, lizard, and low crescent lunge are incorporated to ensure flexibility in the surrounding muscles. We end it off super strong and powerful by getting the heart rate up and activating the entire body with force from the booty! This playlist features songs from Beyonce, and Lizzo.
Up Next in Kaitlyn
-
Kaitlyn 30 Minute Full Body Flow
In this 30 minute power class we target the entire body. We start off making a strong connection to the breath so that it carries you through the many power flows. We hone in on poses like Warrior 3 and High Lunge that require full engagement of the entire body through balance, strength and open...
-
Kaitlyn 60 Minute Full Body Flow
In this 60 minute class we engage the entire body to ultimately peak to Eagle Pose. Our warm up wakes up the lower body by incorporating deep stretches in the legs to prep for strong holds later on in the practice. We then begin to open the heart and shoulders with arm variations such a cactus ar...
