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Kaitlyn 30 Minute Full Body Flow
Kaitlyn • 34m
In this 30 minute power class we target the entire body. We start off making a strong connection to the breath so that it carries you through the many power flows. We hone in on poses like Warrior 3 and High Lunge that require full engagement of the entire body through balance, strength and openness. You will finish this class feeling strong from head to toes! This playlist features songs from Lady Gaga, 21 Pilots, and Radiohead.
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Kaitlyn 60 Minute Full Body Flow
In this 60 minute class we engage the entire body to ultimately peak to Eagle Pose. Our warm up wakes up the lower body by incorporating deep stretches in the legs to prep for strong holds later on in the practice. We then begin to open the heart and shoulders with arm variations such a cactus ar...
