Live stream preview

Watch this video and more on YogaSpark Digital

Watch this video and more on YogaSpark Digital

Kaitlyn Mon 10/5 9:30a

Kaitlyn • 1h 14m

Up Next in Kaitlyn

  • Kaitlyn Sun 10/4 9:45a

    Can't make it into the studio to practice with Kaitlyn on Sunday 10/4 at 9:45a? Don't worry, we got you! Register to practice alongside your fellow yogis from your home studio. 

  • Kaitlyn Sat 9/26 8am

    This 60 minute class was filmed live at the studio. Practice alongside Kaitlyn and the other yogis at the studio for an energizing experience.

  • Kaitlyn 45 Minute Lower Body Flow

    In this 45 Minute Lower Body class we focus in on the hips and glutes. We start off in a seated position with the soles of our feet touching, allowing early activation of open hips as well as connection to the breath. Our warm up allows us to begin activating our glutes while building heat in the...