In Kaitlyn’s classes you can expect to find power in poses like Warrior II and in the next moment take flight in poses like Bird of Paradise. She aims to make classes powerful, creative, and engaging.
In Kaitlyn’s classes you can expect to find power in poses like Warrior II and in the next moment take flight in poses like Bird of Paradise. She aims to make classes powerful, creative, and engaging.
This 60 minute class was filmed live at the studio. Practice alongside Kaitlyn and the other yogis at the studio for an energizing experience. In Kaitlyn’s classes you can expect to find power in poses like Warrior II and in the next moment take flight in poses like Bird of Paradise. She aims to ...
In this 45 Minute Lower Body class we focus in on the hips and glutes. We start off in a seated position with the soles of our feet touching, allowing early activation of open hips as well as connection to the breath. Our warm up allows us to begin activating our glutes while building heat in the...
