Kaitlyn - Sun 10/4
Kaitlyn
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1h 3m
In Kaitlyn’s classes you can expect to find power in poses like Warrior II and in the next moment take flight in poses like Bird of Paradise. She aims to make classes powerful, creative, and engaging.
Up Next in Kaitlyn
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Kaitlyn - Sat 9/26
This 60 minute class was filmed live at the studio. Practice alongside Kaitlyn and the other yogis at the studio for an energizing experience. In Kaitlyn’s classes you can expect to find power in poses like Warrior II and in the next moment take flight in poses like Bird of Paradise. She aims to ...
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Kaitlyn 45 Minute Lower Body Flow
In this 45 Minute Lower Body class we focus in on the hips and glutes. We start off in a seated position with the soles of our feet touching, allowing early activation of open hips as well as connection to the breath. Our warm up allows us to begin activating our glutes while building heat in the...
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Kaitlyn 20 Minute Lower Body Flow, Wa...
In this 20 minute sequence we focus directly on the lower body to charge it up for a strong and grounded warrior 3. We keep a continuous focus on keeping the hips square through many different poses such as low crescent lunge, warrior 1 and ultimately warrior 3. Slowly but surely we increase the ...
