Live stream preview

Watch this video and more on YogaSpark Digital

Watch this video and more on YogaSpark Digital

Julia CandleLight Hippy Flow LIVE - Tues 12/8

Julia • 1h 2m

Up Next in Julia

  • Julia Strong & Open Hippy Flow - Thu ...

    In this class, we utilize your whole body from top to bottom to get your hips warm, open and ready to flow! We flow with a strong pace, but continually integrate alignment adjustments to your shoulders, pelvis, and core so that you can make the most of every single moment. Use this flow to feel...

  • Julia Core BlackLight LIVE - Thu 10/29

    This is a Core 60 Minute BlackLight Live From Tribeca Flow taught by Julia on Thursday 10/29 at 7p. In this class, we use our core to activate the rest of the body and open up the full mobility of our spine. Using a fast paced flow, you fire up from the inside out to explore single leg balancing...

  • Julia 45 Minute Inner Thigh Flow

    In this 45 minute flow, Julia works on building strength and mobility in the inner thighs through a series of active stretches and strengthening poses. This playlists features songs from James Bay, Dionne Farris, and Sarah Bareilles.