Live stream preview

Watch this video and more on YogaSpark Digital

Watch this video and more on YogaSpark Digital

Julia Thu 11/12 6p Live from Tribeca

Julia • 1h 0m

Up Next in Julia

  • Julia BlackLight Thu 10/29 7p

    This is a Core 60 Minute BlackLight Live From Tribeca Flow taught by Julia on Thursday 10/29 at 7p. In this class, we use our core to activate the rest of the body and open up the full mobility of our spine. Using a fast paced flow, you fire up from the inside out to explore single leg balancing...

  • Julia 45 Minute Inner Thigh Flow

    In this 45 minute flow, Julia works on building strength and mobility in the inner thighs through a series of active stretches and strengthening poses. This playlists features songs from James Bay, Dionne Farris, and Sarah Bareilles.

  • Julia 60 Minute Power Flow

    In this hour long flow we will focus on activating your core and opening up your hips to make you feel both strong and flexible. We'll activate your core, integrating power lunges and floating tabletop balance challenges, and integrate side lengthening throughout. We'll explore side plank variat...