Julia 45 Minute Inner Thigh Flow
Julia • 50m
In this 45 minute flow, Julia works on building strength and mobility in the inner thighs through a series of active stretches and strengthening poses. This playlists features songs from James Bay, Dionne Farris, and Sarah Bareilles.
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Julia 60 Minute Core Power Flow
In this hour long flow we will focus on activating your core and opening up your hips to make you feel both strong and flexible. We'll activate your core, integrating power lunges and floating tabletop balance challenges, and integrate side lengthening throughout. We'll explore side plank variat...
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Julia 10 Minute Eagle Express Flow
In this quick 10 minute blast video Julia gets you warmed up quickly to practice Eagle Pose. This playlist features songs from Litany, and Joseph.
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Julia 5 Min Sun A Breakdown
In this quick 5 minute instructional video, Julia breaks down traditional Sun Salutation A. This is a series of postures done in most vinyasa yoga classes. Every yoga class builds as it progresses and Sun Salutation A is an integral part to the warm up and the foundation of which the rest of the ...
