Julia 60 Minute Core Flow
Julia • 1h 0m
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Julia 25 Minute Shoulder Prenatal Flow
In this 25 Minute Flow, Julia works on shoulder mobility and stability. This flow is appropriate for any trimester. We work up to dolphin variations. Playlist includes Taylor Swift, Maggie Rogers, and Ingrid Michaelson.
Please consult your doctor before starting any exercise routine during pregn...
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Julia 30 Minute Hippy Prenatal Flow
In this 30 minute prenatal flow, Julia leads you through a modified flow that is appropriate for any trimester of your pregnancy. Explore finding stability while opening up the side body and hips, building up to a supported half moon. Two blocks are suggested. Playlist includes Penny and Sparrow,...
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Julia 20 Minute Full Body Power Flow
In this express power flow, we make the most of our time. We start out by opening up the hips with some focused stretching and side plank variations before going right into our flows. A series of lunges make our glutes and inner thighs WORK and we integrate some challenging core drills in order...
