Julia 25 Minute Shoulder Prenatal Flow
Julia • 24m
In this 25 Minute Flow, Julia works on shoulder mobility and stability. This flow is appropriate for any trimester. We work up to dolphin variations. Playlist includes Taylor Swift, Maggie Rogers, and Ingrid Michaelson.
Please consult your doctor before starting any exercise routine during pregnancy.
Up Next in Julia
-
Julia 30 Minute Hippy Prenatal Flow
In this 30 minute prenatal flow, Julia leads you through a modified flow that is appropriate for any trimester of your pregnancy. Explore finding stability while opening up the side body and hips, building up to a supported half moon. Two blocks are suggested. Playlist includes Penny and Sparrow,...
-
Julia 20 Minute Full Body Power Flow
In this express power flow, we make the most of our time. We start out by opening up the hips with some focused stretching and side plank variations before going right into our flows. A series of lunges make our glutes and inner thighs WORK and we integrate some challenging core drills in order...
-
Julia YIN 60 Minute Release The Grip ...
We start out this 60 minute candlelight yin class with some dynamic movement to help release any existing tension in the body. Then we bring it down to the floor to continue the journey, opening up the chest, low back, and hips, all of which have a tendency to close off as stress works on our bo...
