In this 30 minute prenatal flow, Julia leads you through a modified flow that is appropriate for any trimester of your pregnancy. Explore finding stability while opening up the side body and hips, building up to a supported half moon. Two blocks are suggested. Playlist includes Penny and Sparrow, the Fugees, and the Spice Girls.
Please speak to your doctor before beginning any exercise program during pregnancy.
In this express power flow, we make the most of our time. We start out by opening up the hips with some focused stretching and side plank variations before going right into our flows. A series of lunges make our glutes and inner thighs WORK and we integrate some challenging core drills in order...
We start out this 60 minute candlelight yin class with some dynamic movement to help release any existing tension in the body. Then we bring it down to the floor to continue the journey, opening up the chest, low back, and hips, all of which have a tendency to close off as stress works on our bo...
Power and Pause classes are done in the warm glow of Candle Light to help you turn inwards and unravel the tension in the mind and body. Spend 40-45 minutes working hard moving through a power flow and then slow things way down with a yummy restorative flow. Power and Pause takes things a little ...
