Julia 30 Minute Hippy Prenatal Flow
Julia • 27m
In this 30 minute prenatal flow, Julia leads you through a modified flow that is appropriate for any trimester of your pregnancy. Explore finding stability while opening up the side body and hips, building up to a supported half moon. Two blocks are suggested. Playlist includes Penny and Sparrow, the Fugees, and the Spice Girls.
Please speak to your doctor before beginning any exercise program during pregnancy.
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