In this quick 5 minute instructional video, Julia breaks down traditional Sun Salutation A. This is a series of postures done in most vinyasa yoga classes. Every yoga class builds as it progresses and Sun Salutation A is an integral part to the warm up and the foundation of which the rest of the practice is built. There is no playlist for this instructional video.
In this 45 Minute class, we work into both the upper and lower body, challenging our core and outer hips while also integrating movement through the shoulder girdle. After a juicy warmup, we work through Warrior I and power lunge variations to get the hips moving, and then deepen our hip opening...
In this quick but efficient meditation, we focus on unifying the breath and the body to feel more grounded. By fostering deep, focused breath, we are able to soften anxieties and feel more at home within our bodies so that after practice, we can step back into life with more focus and self-servi...
In this 10 Minute mini flow, we make the absolute most of our time! Focusing on shoulder stabilization, we get the heart pumping with some quick paced drills and undulations. This is a great mini blast on its own, or even more fired up if you pair it with one of our other shorter flows, like Ka...
