Julia 10 Minute Arm Blast
Julia • 14m
In this 10 Minute mini flow, we make the absolute most of our time! Focusing on shoulder stabilization, we get the heart pumping with some quick paced drills and undulations. This is a great mini blast on its own, or even more fired up if you pair it with one of our other shorter flows, like Kaitlyn's Booty Blast ;). Playlist includes Rachel Platten, Sara Bareilles, and Matt Nathanson.
Up Next in Julia
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Julia 45 Minute Full Body Flow
In this 45 minute flow you will work your full body. Starting on the ground in child's pose we connect to the breath and slowly build into more challenging poses like hovering table top, figure 4 chair, and a twisted Warrior III bind. You will leave this class feeling energized inside and out. Th...
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Julia 45 min Full Body Flow, Crow Series
In this 45 minute class, we put together all of the building blocks that we explored in the three previous 30 minute crow classes. We integrate upper body drills to prep your shoulders, hip mobilization to get your hips ready to fly, and integrate core along the way to support your body as you f...
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Julia 30 Minute Yin
Yin is the counter to our power practice in which we hold postures for much longer in order to find a different kind of depth. In this 30 minute series, we focus on the hips. We spend most of our time opening them up from multiple angles, working in some chest openers and low back release in or...
