Live stream preview

Watch this video and more on YogaSpark Digital

Watch this video and more on YogaSpark Digital

Julia 45 Minute Full Body Flow

Julia • 50m

Up Next in Julia

  • Julia 10 Minute Grounding Meditation

    In this quick but efficient meditation, we focus on unifying the breath and the body to feel more grounded. By fostering deep, focused breath, we are able to soften anxieties and feel more at home within our bodies so that after practice, we can step back into life with more focus and self-servi...

  • Julia 10 Minute Arm Blast

    In this 10 Minute mini flow, we make the absolute most of our time! Focusing on shoulder stabilization, we get the heart pumping with some quick paced drills and undulations. This is a great mini blast on its own, or even more fired up if you pair it with one of our other shorter flows, like Ka...

  • Julia 45 Minute Full Body Flow

    In this 45 minute flow you will work your full body. Starting on the ground in child's pose we connect to the breath and slowly build into more challenging poses like hovering table top, figure 4 chair, and a twisted Warrior III bind. You will leave this class feeling energized inside and out. Th...