In this 30 minute YIN flow you will hold postures a little longer in order to release. This class will focus on heart opening, exploring postures that open up your chest and sides. Playlist includes SYML, Jome, and Novo Amor.
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Julia Dancer's Pose BlackLight LIVE f...
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Julia CandleLight Hippy Flow LIVE - T...
This is a special 60 min CandleLight class filmed at our Tribeca location with Julia. CandleLight classes are in the dark with only the flickering of candles to light the space. Dim your own space to create the vibe and focused feel. This class focuses on the hips both in mobility and stability. ...
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Julia Strong & Open Hippy Flow - Thu ...
In this class, we utilize your whole body from top to bottom to get your hips warm, open and ready to flow! We flow with a strong pace, but continually integrate alignment adjustments to your shoulders, pelvis, and core so that you can make the most of every single moment. Use this flow to feel...
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