In this 5 Minute Instructional Erinn breaks down Plank Pose. If you practice yoga, you have done plank both in held moments of class and in moving through transitions. This instructional breaks it down so you can be more efficient and lit up from the inside out.
In this quick 5 minute instructional, Hannah breaks down the posture Cow Face Pose and offers up variations to suite all experiences.
Instructional videos are meant to help yogis dig a little deeper into their practice through exploration and education so when flowing in a group class you feel ...
Chair pose is one of the best poses to build some serious heat and can be found woven into just about any power yoga flow. This 5-minute tutorial breaks down the posture starting from the ground up, helping you to build a powerful chair. It will allow you to take full advantage of the benefits of...
This five minute instructional how-to of Triangle Pose will help you discover new ways to transition into your triangle pose. We focus on the ins and outs of how different transitions will affect your pose, and how you can make the most out of triangle for you body and needs. With plenty of diffe...
