Rebekah 5 Minute Chair Instructional
Instructional Series
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4m 41s
Chair pose is one of the best poses to build some serious heat and can be found woven into just about any power yoga flow. This 5-minute tutorial breaks down the posture starting from the ground up, helping you to build a powerful chair. It will allow you to take full advantage of the benefits of the pose, from working the big muscles of the legs to stabilizing the core to mobilizing the shoulders. This short demo will leave you feeling confident (and excited!) to tackle the pose as you encounter it in a class—or even practice it on its own.
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