Nick 5 Minute Triangle Instructional
Instructional Series • 7m 20s
This five minute instructional how-to of Triangle Pose will help you discover new ways to transition into your triangle pose. We focus on the ins and outs of how different transitions will affect your pose, and how you can make the most out of triangle for you body and needs. With plenty of different options for all bodies, take your triangle pose to the next level with this how-to.
Up Next in Instructional Series
Julia 5 minute Vinyasa Breakdown
In this quick 5 minute instructional video, we break down the vinyasa or "flow," which is the center around which many of our practices are focused. Learn how to support yourself through planks, safely open your chest, and support yourself with breath through this moving meditation. Also learn ...
Julia 5 Min Sun A Breakdown
In this quick 5 minute instructional video, Julia breaks down traditional Sun Salutation A. This is a series of postures done in most vinyasa yoga classes. Every yoga class builds as it progresses and Sun Salutation A is an integral part to the warm up and the foundation of which the rest of the ...
Nikki Sun B Breakdown
In this quick practice we breakdown the traditional postures of Sun Salutation B which are, Chair and Warrior I in between vinyasa flows. Typically practiced after doing a handful of Sun Salutation As, Sun B is the portion of any sequence where you begin to work on bigger standing postures. This ...