This is a Full Body Vinyasa Flow that was taught Live from the Studio on Wednesday 10/21. This is a challenging flow where you will move through poses like super soldier, upside-down compass, and bound lizard. This playlist features songs from Christina Aguilera, Macy Gray, Karen Olivo.
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Nick 60 Minute Power Flow
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Julia 60 Minute Core Power Flow
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Nikki 10 Minute Full Body Blast
In this 10 minute quick blast we work the full body through quick but mindful movement. This playlist features songs from Andy Grammer, King Princess, and John Legend.
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