Julia 60 Minute Core Power Flow
Full Body
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1h 1m
In this hour long flow we will focus on activating your core and opening up your hips to make you feel both strong and flexible. We'll activate your core, integrating power lunges and floating tabletop balance challenges, and integrate side lengthening throughout. We'll explore side plank variations and leading up to side plank with hand to big toe. This flow will make you feel powerful AND lengthened. Playlist includes Sia, Bob Seger, and Maggie Rogers.
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