Nikki 10 Minute Full Body Blast
Full Body • 12m
In this 10 minute quick blast we work the full body through quick but mindful movement. This playlist features songs from Andy Grammer, King Princess, and John Legend.
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Julia 10 Minute Eagle Express Flow
In this quick 10 minute blast video Julia gets you warmed up quickly to practice Eagle Pose. This playlist features songs from Litany, and Joseph.
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Nikki 60 Minute Full Body Flow
In this 60-minute full-body flow we work on it all from hip strength to heart-opening. We start with glute and core work and build up momentum in a funky warm-up where we lay the foundation of gliding strongly (but seamlessly) between two shapes. This will build heat and aid in making sure the bo...
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Julia 45 Minute Full Body Flow
In this 45 Minute class, we work into both the upper and lower body, challenging our core and outer hips while also integrating movement through the shoulder girdle. After a juicy warmup, we work through Warrior I and power lunge variations to get the hips moving, and then deepen our hip opening...
