This is a 60 Minute class with Reed filmed from our Westchester Studio. It focuses on hamstrings, hips, and core leading into the arm balance flying splits. The playlist features songs from Ronan Keating, Emeli Sandi, and Boyzone.
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Lauren Music Driven Flow - Fri 12/25
This is a 60 minute Full Body flow with Lauren filmed at our Westchester Studio. This flow is music driven with each unique flow set the beat of the music. Get present to creating Light in the body and mind in order to come home to your body again and again. The playlist features songs from Dua l...
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Reed Hurdler's Pose Flow - Tues 12/22
This is a 60 minute class filmed from our Westchester Studio with Reed peaking to Hurdler's Pose. You will focus on inner thighs, core, and arm balances. The playlist features songs from Tom Odell, Deborah Cox, and Pink.
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Hannah 15 Minute Feelings Flow
In this quick Full Body 15 Minute Flow get heated up and active right away while also meeting yourself where you are. This playlist features songs from Jessie Reyez, Portugal. The Man, and Hippie Sabotage.
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