In this quick Full Body 15 Minute Flow get heated up and active right away while also meeting yourself where you are. This playlist features songs from Jessie Reyez, Portugal. The Man, and Hippie Sabotage.
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Stephanie Full Body Warrior Flow - Sa...
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Reed Compass & Flying Compass Flow - ...
This is a 60 minute class filmed LIVE from our Westchester studio with Reed. You will focus on hips and hamstrings to prepare you for Compass and Flying Compass Pose. This playlist features songs from Beyonce, Radio Head, and Ariana Grande.
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Jenny Working out the Kinks Flow - Tu...
This 60 minute class was streamed from our Westchester location with Jenny and focuses on working out the kinks that make us feel stagnant. You will leave this class feeling energized and free.
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