This is a 60 minute Full Body flow with Lauren filmed at our Westchester Studio. This flow is music driven with each unique flow set the beat of the music. Get present to creating Light in the body and mind in order to come home to your body again and again. The playlist features songs from Dua lipa, talking heads, and Annie Lennox.
Up Next in Full Body
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Reed Hurdler's Pose Flow - Tues 12/22
This is a 60 minute class filmed from our Westchester Studio with Reed peaking to Hurdler's Pose. You will focus on inner thighs, core, and arm balances. The playlist features songs from Tom Odell, Deborah Cox, and Pink.
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Hannah 15 Minute Feelings Flow
In this quick Full Body 15 Minute Flow get heated up and active right away while also meeting yourself where you are. This playlist features songs from Jessie Reyez, Portugal. The Man, and Hippie Sabotage.
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Stephanie Full Body Warrior Flow - Sa...
This is a Full Body 60 min LIVE class with Stephanie filmed from our Westchester Studio. This class focuses on feeling like 'A Warrior not a Worrier'. The playlist features songs from Jimi Hendrix, Pearl Jam, and ODESZA.
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