Nick BackBends Flow - Wed 12/2
Full Body • 1h 18m
This is a 60 minute class with Nick that was shot LIVE at our Westchester location. This class focuses on backbends and features songs from Leon, Harry Styles, and Lauv.
Up Next in Full Body
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Reed Side Crow Flow - Wed 12/2
This class was filmed LIVE at our Westchester location and is a 60 minute Power Flow building to Side Crow. This is a Full Body Flow so you will leave the class having hit each part of the body and it's a Reed class so you know your butt is going to be kicked! You will use a single point of focus...
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Arianna Twisty Core Flow - Mon 11/23
This class is full of vigorous, twisty, core work. You will move through poses like half moon, revolved half moon, crescent lung twist, and side angle. The playlist features songs from Crosby Still & Nash, Sly & The Family Stone, and Regina Spector.
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Rebekah 20 Minute Flow
This 20-minute flow gets right to the point with a quick-moving but intentional sequence that works the upper body, lower body, and everything in between. We will flow through variations of basic poses like lunges, chaturangas, and seated core work, giving a new intensity to these familiar shapes...
