Reed Side Crow Flow - Wed 12/2
Full Body • 1h 19m
This class was filmed LIVE at our Westchester location and is a 60 minute Power Flow building to Side Crow. This is a Full Body Flow so you will leave the class having hit each part of the body and it's a Reed class so you know your butt is going to be kicked! You will use a single point of focus to calm and direct the mind. The playlist includes songs from Leona Lewis, Lauryn Hill, and Solonge.
Up Next in Full Body
-
Arianna Twisty Core Flow - Mon 11/23
This class is full of vigorous, twisty, core work. You will move through poses like half moon, revolved half moon, crescent lung twist, and side angle. The playlist features songs from Crosby Still & Nash, Sly & The Family Stone, and Regina Spector.
-
Rebekah 20 Minute Flow
This 20-minute flow gets right to the point with a quick-moving but intentional sequence that works the upper body, lower body, and everything in between. We will flow through variations of basic poses like lunges, chaturangas, and seated core work, giving a new intensity to these familiar shapes...
-
Reed Twisty Muscle Engagement Flow - ...
This is a 60 Minute Full Body Flow that focuses on flowy sequences, twists, and muscle engagement. You will move through postures like Twists, Twisted Triangle, and Twisted Standing Hand to Toe. This playlist features songs from Irene Cara, Queen, and Indena Menzel.
