YogaSpark Digital is the online offering of YogaSpark, a hot power yoga studio with 2 locations in New York. We aim to bring fun, challenging, smart and safe classes to you at home and in the studio. Wherever you are, you'll move, breathe, find your fire, and find a little peace. Ready? Together We Spark.
This class was filmed LIVE at our Westchester location and is a 60 minute Power Flow building to Side Crow. This is a Full Body Flow so you will leave the class having hit each part of the body and it's a Reed class so you know your butt is going to be kicked! You will use a single point of focus to calm and direct the mind. The playlist includes songs from Leona Lewis, Lauryn Hill, and Solonge.
This class is full of vigorous, twisty, core work. You will move through poses like half moon, revolved half moon, crescent lung twist, and side angle. The playlist features songs from Crosby Still & Nash, Sly & The Family Stone, and Regina Spector.
This 20-minute flow gets right to the point with a quick-moving but intentional sequence that works the upper body, lower body, and everything in between. We will flow through variations of basic poses like lunges, chaturangas, and seated core work, giving a new intensity to these familiar shapes...
This is a 60 Minute Full Body Flow that focuses on flowy sequences, twists, and muscle engagement. You will move through postures like Twists, Twisted Triangle, and Twisted Standing Hand to Toe. This playlist features songs from Irene Cara, Queen, and Indena Menzel.