This class is full of vigorous, twisty, core work. You will move through poses like half moon, revolved half moon, crescent lung twist, and side angle. The playlist features songs from Crosby Still & Nash, Sly & The Family Stone, and Regina Spector.
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Rebekah 20 Minute Flow
This 20-minute flow gets right to the point with a quick-moving but intentional sequence that works the upper body, lower body, and everything in between. We will flow through variations of basic poses like lunges, chaturangas, and seated core work, giving a new intensity to these familiar shapes...
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Reed Twisty Muscle Engagement Flow - ...
This is a 60 Minute Full Body Flow that focuses on flowy sequences, twists, and muscle engagement. You will move through postures like Twists, Twisted Triangle, and Twisted Standing Hand to Toe. This playlist features songs from Irene Cara, Queen, and Indena Menzel.
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Nick Twisting Balancing Flow - Wed 11...
This class is a powerful, twist focused flow with a ton of balancing poses. You will move through postures like revolved triangle, revolved half moon, and revolved hand to big toe pose. This playlist features songs from Ariana Grande, Harry Styles, and Mabel.
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