YogaSpark Digital is the online offering of YogaSpark, a hot power yoga studio with 2 locations in New York. We aim to bring fun, challenging, smart and safe classes to you at home and in the studio. Wherever you are, you'll move, breathe, find your fire, and find a little peace. Ready? Together We Spark.
This is a 60 Minute Figure 4 Arm Balance Flow with Lauren. You will focus on a lot of similar shapes along the way to the arm balance as well as work on awareness of isolating muscle engagement so that you can learn to better support your body and support everyone around you. The playlist features songs from Harry Styles, US Girls, and Beastie Boys.
This is a 60 minute Full Body Flow with Reed filmed at our Westchester Studio. The class focuses on everything in the kitchen sink. Twists, Core, Legs, and Arm Balances. The playlist features songs from Anna Bergendhal, Tim Chadwick, and Jess Glyne.
This is a 60 minute Dancer's Pose class with Kaitlyn filmed at our Westchester Studio. This Full Body Flow will focus on letting go of outside pressures. As the new year approaches there will be many pressure that we NEED to change something about ourselves for the new year. Try to not give into ...
This is a 60 Minute class with Reed filmed from our Westchester Studio. It focuses on hamstrings, hips, and core leading into the arm balance flying splits. The playlist features songs from Ronan Keating, Emeli Sandi, and Boyzone.