Kaitlyn Dancer's Pose Flow - Mon 12/28
Full Body
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1h 7m
This is a 60 minute Dancer's Pose class with Kaitlyn filmed at our Westchester Studio. This Full Body Flow will focus on letting go of outside pressures. As the new year approaches there will be many pressure that we NEED to change something about ourselves for the new year. Try to not give into the idea of changing yourself and rather think of adding onto yourself and what you already have. Power. Strength. Focus. To name a few. The playlist features songs from Glass animals, Ella Mai, and The Black Keys.
Up Next in Full Body
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Reed Flying Splits Flow - Sun 12/27
This is a 60 Minute class with Reed filmed from our Westchester Studio. It focuses on hamstrings, hips, and core leading into the arm balance flying splits. The playlist features songs from Ronan Keating, Emeli Sandi, and Boyzone.
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Lauren Music Driven Flow - Fri 12/25
This is a 60 minute Full Body flow with Lauren filmed at our Westchester Studio. This flow is music driven with each unique flow set the beat of the music. Get present to creating Light in the body and mind in order to come home to your body again and again. The playlist features songs from Dua l...
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Reed Hurdler's Pose Flow - Tues 12/22
This is a 60 minute class filmed from our Westchester Studio with Reed peaking to Hurdler's Pose. You will focus on inner thighs, core, and arm balances. The playlist features songs from Tom Odell, Deborah Cox, and Pink.
