Lauren Shoulder Bound Halfmoon and What Else? Flow - Mon 7/5
Full Body • 1h 12m
This is a 60 minute Full Body Flow with Lauren peaking to a Shoulder Bound Halfmoon. You also practice asking yourself the question "What Else?" The playlist features songs from Ben Platt, Jack Harlow, and Sheryl Crow.
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Arianna Side Body Length Hips and Ham...
This is a 60 Minute Full Body Flow with Arianna focusing on side body length, hips, and hamstrings. The playlist features songs from James Blake, Sampha, and Bonobo.
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Reed Baby Grasshopper Flow - Wed 6/30
This is a 60 Minute Full Body Flow with Reed peaking to Baby Grasshopper Pose. You will also work hips and hamstrings. The playlist features songs from Katy Perry, Alicia Keys, and Ava Max.
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Stephanie Twisting & Finding Balance ...
This is a 60 Minute Full Body Flow with Stephanie focusing on finding the balance between ease and effort and not forcing while exploring twists including revolved pyramid and revolved hand to big toe pose. The playlist features songs from White Stripes, Justin Bieber and HER.
