This is a 60 Minute Full Body Flow with Reed peaking to Baby Grasshopper Pose. You will also work hips and hamstrings. The playlist features songs from Katy Perry, Alicia Keys, and Ava Max.
This is a 60 Minute Full Body Flow with Stephanie focusing on finding the balance between ease and effort and not forcing while exploring twists including revolved pyramid and revolved hand to big toe pose. The playlist features songs from White Stripes, Justin Bieber and HER.
This is a 60 Minute Full Body Class with Reed which is all about a Pride Dance Party Flow! Happy Pride! The playlist features Dance Party DJ remixes of gay icons like Whitney Houston, Cindy Lauper, and Heather Small.
This is a 60 Minute Full Body Flow with Arianna focusing on side body, hips, and core. The playlist features songs from Macy Gray, Alabama Shakes, and Charlotte Day Wilson.
