Reed Finding Balance in Crow Flow - Wed 1/13
Full Body
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1h 9m
This is a 60 Minute class with Reed focusing on Crow (or Crane), shoulder mobility, core engagement, and spinal flexion. You will work on shifting your center of gravity to find more balance in your body and mind. The playlist features songs from Tom Walker, Westlife, and JP Cooper.
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Reed Root and Rebound Flow - Sun 1/10
This is a 60 Minute Full Body flow with Reed focuses on shoulder mobility, spinal flexibility, backbends, and twists. You will root down in order to rebound up! The playlist features songs from Leona Lewis, Travis Scott, and Vampire Weekend.
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Hannah Bow Pose Flow - Sat 1/9
This 60 Minute Full Body Flow with Hannah focuses on strengthening the front and back of the core to prepare us for Bow Pose. We will also open up the upper body with emphasis on the shoulders, and explore different bound versions of the arms. You are exactly where you’re supposed to be. Find pea...
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Reed Twisty Flow - Sat 1/9
This 60 Minute Full Body Flow focuses on twists with Reed. You will work on getting out of the head and flowing with the breath in this challenging flow. The playlist features songs from Freddie Mercury, Tom Odell, and Deborah Cox.
