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YogaSpark Digital is the online offering of YogaSpark, a hot power yoga studio with 2 locations in New York. We aim to bring fun, challenging, smart and safe classes to you at home and in the studio. Wherever you are, you'll move, breathe, find your fire, and find a little peace. Ready? Together We Spark.
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Nikki 60 Minute Full Body Flow
In this 60-minute full-body flow we work on it all from hip strength to heart-opening. We start with glute and core work and build up momentum in a funky warm-up where we lay the foundation of gliding strongly (but seamlessly) between two shapes. This will build heat and aid in making sure the body is ready for a peak sequence that includes arm balances, Halfmoon, and Dancer's pose. We also play internally with the idea that we are always in balance and any sways in the body of 'falling out' of a posture are only our bodies consistently coming back into balance. This playlist features songs from SZA, Rachel Platten, and MIKA.