In this 45 minute flow you will work your full body. Starting on the ground in child's pose we connect to the breath and slowly build into more challenging poses like hovering table top, figure 4 chair, and a twisted Warrior III bind. You will leave this class feeling energized inside and out. The playlist features songs from Sara Bareilles, Justin Bieber, and Finneas O'Connell.
In this 30 minute power class we target the entire body. We start off making a strong connection to the breath so that it carries you through the many power flows. We hone in on poses like Warrior 3 and High Lunge that require full engagement of the entire body through balance, strength and open...
In this 60 minute class we engage the entire body to ultimately peak to Eagle Pose. Our warm up wakes up the lower body by incorporating deep stretches in the legs to prep for strong holds later on in the practice. We then begin to open the heart and shoulders with arm variations such a cactus ar...
In this 45 minute class, we put together all of the building blocks that we explored in the three previous 30 minute crow classes. We integrate upper body drills to prep your shoulders, hip mobilization to get your hips ready to fly, and integrate core along the way to support your body as you f...
