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YogaSpark Digital is the online offering of YogaSpark, a hot power yoga studio with 2 locations in New York. We aim to bring fun, challenging, smart and safe classes to you at home and in the studio. Wherever you are, you'll move, breathe, find your fire, and find a little peace. Ready? Together We Spark.
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Julia 45 min Full Body Flow, Crow Series
In this 45 minute class, we put together all of the building blocks that we explored in the three previous 30 minute crow classes. We integrate upper body drills to prep your shoulders, hip mobilization to get your hips ready to fly, and integrate core along the way to support your body as you further explore arm balancing. This full body approach will make your crow and crow variations stronger than they've ever been before. Playlist includes The Beatles, Ava Max, and fun.